"Emma is a fantastic coach. Patient, encouraging and inspiring. She helped me to achieve my goal in the 0-5k Just Joggers course and I'm really looking forward to joining her Jogging On Class to build on what's I've achieved so far."
Running Group Maidstone

Return to Running post birth

 The next 6 week 0-5k course will start on Sunday 10th September at 8:30am.

You can expect:

  • Weekly sessions led by a fully qualified and insured Coach in Running Fitness and an Exercise Specialist in Women's Health
  • A thorough screening and initial consultation including a diastasis check
  • Support and regular communication throughout the week
  • A strong focus on exercise and your mental well-being
  • A full programme of strengthening exercises with a strong emphasis on core

On completion of this course there is the option to run as team at Parkrun one Saturday.

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."- Kara Goucher

Are you looking to get back to your pre-baby fitness, or perhaps you have always wanted to be able to run? Either way, this is the course for you!

Time: Sunday 8:30am – 9:15am

Cost: £67

The next course will start on 10th September 2017 and there are only 10 spaces available.

Payment for the course is non-refundable and non-transferable.

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Running Assessment Course

This consists of a one hour assessment, where you will be taken through a full body postural and movement analysis. The purpose of this is to look for where your muscles are strong/weak and then for any imbalances that may exist. Following this I will be able to prescribe you a programme of exercises to strengthen any weak muscles and stretches to help lengthen any tight muscles, enabling you to run faster, stronger and with less risk of injury. 5 x 30 minute sessions will be subsequently be booked in at weekly intervals to check technique and ensure you are on target to achieve your end goal.

£170 for 6 sessions

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Running Assessment

This consists of a one hour assessment, where you will be taken through a full body postural and movement analysis. The purpose of this is to look for where your muscles are strong/weak and then for any imbalances that may exist. Following this I will be able to prescribe you a home-based programme of exercises to strengthen any weak muscles and stretches to help lengthen any tight muscles, enabling you to run faster, stronger and with less risk of injury.

£45