The 21 Day Happy Hormone Challenge will aim to improve your health by nourishing your mind, body and spirit following a thorough screening. You will learn strategies to re-balance your body through nutrition, gain fitness and energy again, and help tone up where you thought all hope was lost! This is an incredibly positive course, where you will be supported all the way via a private Facebook page, and you will learn a lot of useful information, practical advice and skills to work with your body and learn to love yourself again.
“I have started drinking much more water, read food labels more carefully and have cut down on sugar. I feel less foggy, less headaches from being more hydrated. Whilst part of a more general focus on my nutrition I can start to feel my middle/waist/tummy shrinking a bit”
Is today the day to start making positive habits for life? Please get in touch. I would love to help you.
The 21 Day Happy Hormone Challenge will consist of 3 screening questionnaires, access to 3 workouts as well as 3 relaxation/stretch sequences. During the course of the 21 days you will learn how sugar, fat, stress, water and exercise can impact your hormones.
We will be starting on Monday 10th July and the price is £87